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Inversion therapy is a method where you're suspended upside down to extend the spine and alleviate back pain. The concept is that by changing the body's gravity, pressure eases off the back while also providing traction to your backbone.
For these reasons, inversion therapy could be beneficial for Individuals with:
chronic lower back pain
Continue Reading to find out about the advantages, risks, and methods to clinic inversion treatment
Does research support the benefits of inversion therapy?
Individuals who support inversion therapy claim that the technique can solve and avoid back problems. They also believe the stretching and circulatory advantages can help stop future associated health problems. However research are inconclusive about if inversion therapy functions.
In theory, inversion exercises should help the spine :
Creating more protective fluid round spinal discs
Removing waste in the backbone
Raising blood flow through surrounding muscles
Here is what the research says about four possible benefits of inversion therapy
1. Reduced back pain : They practiced inversion treatment in 3 three-minute sets at different angles. The analysis found that inversion therapy at 60 levels reduced back pain following eight weeks. It also improved torso strength and flexibility.
Read more: 7 Methods to fix back pain at home"
2. Improved spinal Wellness
In theory, inversion therapy may improve the space between your spinal disks and alleviate pressure. Activities like walking, sitting, and bending may place pressure on those discs. The stress increases the risk for back pain, a collapsed vertebra, and other complications.
The Mayo Clinic states that most well-designed studies found inversion treatment ineffective. However, some folks do report this form of extending as a beneficial complementary treatment to spine pain.
3. Higher flexibility
Practicing inversion therapy may also translate to better versatility. Micromovements in the backbone over time may make the body stronger. You may find it easier to bend and reach. Inversion therapy can be thought to enhance posture. This could be especially helpful if you have a desk job.
4. Reduced need for surgery
One 2014 study suggests that the zero-gravity character of inversion can reduce compression. The authors of this study also noted that inversion may potentially prevent disability from back issues.
Another 2012 research from Disability and Rehabilitation found that people with lumbar disease reduced their need for operation six weeks following using inversion treatment.
Despite those findings, it is essential to be aware that back problems are complex. Inversion therapy isn't a guarantee against surgery nor should it be a different treatment for spine pain. Speak with your health care provider before trying inversion therapy as a treatment or kind of exercise.